https://bodybydex.ca/blog daily 0.75 2025-05-12 https://bodybydex.ca/blog/soul-rxa37 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://bodybydex.ca/blog/summer-retreat-swd39 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://bodybydex.ca/blog/yoga-3rlah monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://bodybydex.ca/blog/exploring-snl8y monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://bodybydex.ca/our-instructors daily 0.75 2021-03-22 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1554919226465-10GBNZ6JOH0Y4BD3RIVR/team1.jpeg Our Instructors - First Name Last name Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562799612660-24TM95COB0O3E0OQGAXA/Madeleine.jpg Our Instructors - First Name Last name Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. https://bodybydex.ca/home daily 1.0 2023-05-19 https://images.squarespace-cdn.com/content/v1/605908270bacc40113b20dc4/1625627318022-LL662L8HZZJTPV2YOZJV/class1.jpg Home https://images.squarespace-cdn.com/content/v1/605908270bacc40113b20dc4/1625627356752-RCBZUZNW2DSGEFGJ35N6/personal1.jpg Home https://bodybydex.ca/classes daily 0.75 2024-09-05 https://images.squarespace-cdn.com/content/v1/605908270bacc40113b20dc4/501e0120-8bd5-4671-8f56-50c6e1902c05/Dexter130306238.jpg Classes 2 - KICKBOXING The sport of Kickboxing involves kicking and punching to strengthen your upper body, legs and core. In this class, you will learn self-defense techniques through combinations and bag work. Get ready for a full body workout which will improve endurance, rev up your metabolism and develop maximum strength. https://images.squarespace-cdn.com/content/v1/605908270bacc40113b20dc4/57eff3c1-c235-4bec-9ff3-d8d36694a84b/pexels-cottonbro-4753923.jpg Classes 2 - BOXING Keep your hands up! Learn the sweet science of boxing as you are taken through an exciting and fun-filled workout that teaches the technical aspects of boxing along with combinations and drills. You'll strengthen your upper body, core and mind! https://images.squarespace-cdn.com/content/v1/605908270bacc40113b20dc4/20c859fe-eca3-4940-951a-0ca0a4ca9e21/AdobeStock_189506914.jpg Classes 2 - MUAY THAI Led by coach Johnson, Muay Thai is the “Art of the Eight Limbs” and involves the use and activation of every part of the body! In this class, you will learn the basic technical foundations of Muay Thai through pad work, “bang-style” and more. This full body workout will improve your endurance, sharpen technique, learn self-defense and build confidence. Positive gains for your mind and body! Kids Muay Thai is a great after school discipline to kickstart their fitness journey. https://bodybydex.ca/personal-training daily 0.75 2022-08-05 https://images.squarespace-cdn.com/content/v1/605908270bacc40113b20dc4/0df0c736-03b1-4aaf-a75c-9bb2f7e9a5d7/Body-By-Dex---Website-Images_6-.jpg Personal Training - STRENGTH Use one of our trainers as a personal coach as you begin a journey to get faster, stronger and healthier. Strength Training is suitable for everyone at any kind of fitness level. It is an excellent training program, taking advantage of the body’s natural movements. Don’t hesitate to start today! https://images.squarespace-cdn.com/content/v1/605908270bacc40113b20dc4/8e069a6b-a2c7-463b-b42d-8b7d2f33afb1/Body-By-Dex---Website-Images_8-.jpg Personal Training - FLEXIBILITY Join one of our trainers for an hour of unique exercise to tighten and strengthen your body. This type of training allows for a wide variety of exercises that works every muscle group. Flexibility training will improve all fitness areas by emphasizing coordination, balance and core strength. https://images.squarespace-cdn.com/content/v1/605908270bacc40113b20dc4/29ddc03a-20ca-4510-96fb-693ceec453da/Body-By-Dex---Website-Images_5-.jpg Personal Training - CORE We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you. https://images.squarespace-cdn.com/content/v1/605908270bacc40113b20dc4/5bdafea3-6987-4329-8374-9d241363a275/JUAN.jpg Personal Training - BOXING: AMATEUR & PROFESSIONAL Individuals looking to compete in professional or amateur competitions can train with Dexter. He will share his wealth of knowledge and personal experience in boxing and kickboxing to work with you and build your skills and endurance to bring that win home. Experienced fighters are also welcome to train at the Studio with Dexter or on their own. https://bodybydex.ca/class/schedule daily 0.75 2025-09-25 https://bodybydex.ca/approach daily 0.75 2024-03-05 https://images.squarespace-cdn.com/content/v1/605908270bacc40113b20dc4/dd9f3118-b818-4400-83e2-ec750f91e990/Body-By-Dex---Website-Images_20-.jpg Approach - Founded in August 2020 by Dexter Delves, the studio is a place where everyone can come and get a great workout. We want you to leave feeling better than ever. Our approach is what makes us unique. Under the guidance of Dexter Delves, Boxing and Kickboxing trainer, Dex proudly continues to share his passion and philosophy to his students. We have a different outlook at Body by Dex Studio. Our holistic approach to fitness training sets us apart from other exercise facilities. We look at the big picture and combine the best aspects of a gym and wellness center to embody this approach and redefine what a gym can be. Visit us and you will see for yourself. It doesn’t matter if you have never worked out before or are just ready to take it to the next level. At the Body by Dex Studio, we will help you get where you want to go. https://images.squarespace-cdn.com/content/v1/605908270bacc40113b20dc4/69f6afd6-5e39-4d6a-9de5-35de0c545c60/18+2.jpg Approach Dexter’s experience in martial arts led him to become a competitive kickboxer and amateur boxer making him one of the most respected personal trainers in the art of boxing and kickboxing. Whether you are a part of Dexter’s one-on-one training sessions or group boxing/kickboxing classes, you are guaranteed to reach optimal performance and often times achieve goals you never thought physically possible. Our training sessions build progressively and are designed to ensure you are constantly reaching your results. We guarantee that you will never feel bored or unchallenged. We are about helping you achieve the results you are looking for and much more! https://bodybydex.ca/studio daily 0.75 2024-03-05 https://images.squarespace-cdn.com/content/v1/605908270bacc40113b20dc4/9491edac-8af4-48ba-a2ef-284c833008e1/Body-By-Dex---Website-Images_18-.jpg Studio Do it all at Body by Dex Boutique studio outfitted with all brand new equipment Beautiful views of the city Located in the Niagara neighbourhood close to Trinity Bellwoods Convenient access via TTC Licensed boxing club under Boxing Ontario All Provincial and Municipal Public Health bylaws along with Boxing Ontario protocols are strictly adhered to which ensures a safe and healthy training environment for all participants. https://images.squarespace-cdn.com/content/v1/605908270bacc40113b20dc4/ea89123a-9dcb-4821-8ba8-20eaeb508637/thumbnail_IMG_3024+%281%29.jpg Studio - Visit us Today bodybydexstudio@gmail.com (416) 888-0793 217 Niagara St Toronto, Ontario