PERSONAL TRAINING
STRENGTH
Use one of our trainers as a personal coach as you begin a journey to get faster, stronger and healthier. Strength Training is suitable for everyone at any kind of fitness level. It is an excellent training program, taking advantage of the body’s natural movements. Don’t hesitate to start today!
FLEXIBILITY
Join one of our trainers for an hour of unique exercise to tighten and strengthen your body. This type of training allows for a wide variety of exercises that works every muscle group. Flexibility training will improve all fitness areas by emphasizing coordination, balance and core strength.
CORE
We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.
BOXING: AMATEUR & PROFESSIONAL
Individuals looking to compete in professional or amateur competitions can train with Dexter. He will share his wealth of knowledge and personal experience in boxing and kickboxing to work with you and build your skills and endurance to bring that win home. Experienced fighters are also welcome to train at the Studio with Dexter or on their own.